Back Exercises

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.

Chiropractic Care

Each year more than 15 million Americans choose chiropractic for safe, natural and effective relief from back pain, neck pain, headaches, extremity pain, poor overall health, low energy levels and much more.

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Spinal Decompression

Spinal Decompression

Spinal decompression therapy is a technique used by health professionals to treat serious back and neck pain conditions. It is utilized primarily for treating disc herniations or disc bulge, sciatica, degenerative joint disease (DJD), and facet joint syndrome. It also shows promise in treating certain forms of spinal stenosis.

 

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Massage Therapy

Massage therapy is one of the most relaxing and healthy things that you can do for your body and mind. Massage therapy stimulates circulation, reduces tension in tight or spasmed muscles and can have other health benefits such improved nervous system functioning, enhanced skin tone, fewer headaches and migraines, better sleep, and reduction of stress. 

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Cold Laser Therapy

MLS Laser therapy is a safe, comfortable and effective treatment for the variuos conditions. Whether you have a sports injury, lower back pain, arthritis of a joint or golfers elbow, MLS can help you achieve your optimal health. 

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Auto Accident Recovery

Sheldon Road Chiropractic in Tampa understands the many ways a car accident can impact your life. Our caring and experienced doctors and staff know how important it is to not only decrease your pain and improve your mobility, but also to properly prevent issues that may not appear for months or even years after your car accident.

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Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.