To Your Health Newsletter
- Article Index
- Find Your Summer Fitness Groove
- Headache Help
- Women's Health Guide
- It's Great to Be Flexible
- Health in a Basket
- Take the Sensible, Simple Route to Slim
- Calories Add Up When You're at Restaurants
- What You Can Do When You're All Bottled Up
- All Hail "the King of Fruits"
- Sit or Stand? Movement Is the Key
If you're like most of us, you spend most of your year slaving away indoors, either at home or at your local gym. What better time than summer to get your sweat in the great outdoors and take a well-deserved break from your musty, dusty, altogether routine exercise routine? After all, exercise is where you find it – here are a few places you can look first.
Say No to Migraine Medication, Yes to Natural Care
Herbal Formulas to Help Relieve Menstrual Pain
Exploring the Science of Stretching
5 Essential Fruits You Need to Eat This Summer
In the long run, repeated episodes of unhealthy weight-loss attempts are more likely to cause damage to our body and outweigh the health benefits of short-term weight loss. What can you do to make sure this time is the last time you have to lose weight? By taking the sensible, simple route to slim.
While you can certainly find a place to eat out these days that focuses on healthier fare than your standard fast-food or chain restaurants, in general, all restaurants can do a disservice to your bottom line – in this case, your efforts to maintain a healthy weight. That even applies to the non-chain variety.
Particularly during the summer months, when we're more prone to sweat and eat infrequently, constipation can be a major issue. As anyone who's suffered from constipation knows full well, it's not a pleasant experience. Here's how to combat constipation before it starts with simple, natural suggestions.
Multiple scientific studies confirm the numerous health benefits of the "King of Fruits."
Is it better to sit or stand during the workday? Maybe a little of both, depending on the circumstances.