To Your Health Newsletter

To Your Health Newsletter

September, 2019 (Vol. 13, Issue 18)
Why Spinal Health Matters

Your spine is involved in almost every movement you make, performing delicate mechanical functions and facilitating the majority of nerve function in the body. In short, spinal health matters - and your chiropractor can help.

Pain No More

Finding the Missing Pieces of the Chronic Pain Puzzle

Flexibility Is Important

Why You Should Take the Time to Stretch

Don't Take This Key Mineral for Granted

Why Your Body Needs Iron

Rev It Up

Maximize Your Metabolism With a Healthy Thyroid Gland

Can Specific Types of Exercise Overcome the "Obesity Gene"?

Here's good news when it comes to the obesity epidemic: Research suggests specific kinds of exercise may help combat the "obesity gene" and aid weight loss, even if you're predisposed to gain it.

Hormone Therapy & Breast Cancer: The Risks May Linger

Women who use hormone replacement therapy have a higher risk of breast cancer than women who don't, and even more troubling, the risk may persist for up to a decade after discontinuing use.

Sugary Drinks (Even 100% Fruit Juice) Increase Cancer Risk

Too much sugar is dangerous, even if it comes from 100 percent fruit juice. In fact, it can increase your risk of developing cancer. Let's look at what the research suggests.

Mom's Aerobics Benefits Baby

Infants whose mothers exercise aerobically during pregnancy appear to have increased neuromotor development at 1 month of age.

Go Green to Live Longer

Green vegetables aren't the only green choice you can make to increase longevity; living near vegetation also does the trick. Here's the how & why.