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To Your Health Newsletter

January, 2015 (Vol. 09, Issue 02)
Parent Like You Mean It

Unfortunately, children don't come with an instruction manual. There's no "how to" that can be followed and no two children are alike, so what works with one generally won't work with the next. That's what can make parenting so difficult. However, there are things that can be done to let children know they are loved and accepted – they simply need to be engaged. Here's how to parent like you mean it and maximize your relationship with your children.

Home Safety

Your Trampoline Isn't as Safe as You Think

When Technology Causes Pain

Preventive Strategies

Spice It Up

A Spoonful of Cinnamon Goes a Long Way

Use Your Head

Say No to Migraine Meds, Yes to Natural Care

Start the Year With
an Energy Boost

Are you sapped from the
holidays? Down in the 2015 dumps? Trudging off to the same job, same hectic schedule and same unmotivating lifestyle you survived in 2014? You can do better - and it doesn't take that much effort. Give yourself a lift with these energy-boosting tips for the new year.

Winter Workout:
Heat Things Up

When winter hits, does your workout take an even bigger hit? "It's too cold!" "It's raining!" "The kids are back in school and I don't have time!" Are these the conversations floating around in your head? Replace them with these positive strategies to heat your winter workout up.

Give Your Cells
the Fuel They Need

In part 2 of this intriguing two-part interview, nutrition expert Dr. Greg Barsten talks about cell health, how processed foods impact the integrity of the cell membrane, and how you can maximize cell health - and vitality - by eating the right foods and avoiding the wrong ones.

5 Awesome Ab Exercises

Just because it's January doesn't mean you can't start preparing for the summer swimsuit season. Here are five great exercises to make your core a talking point – for all the right reasons.

Routine Pelvic Exams: Not So Fast

According to new guidelines, pelvic exams should not be performed routinely in adult women who are not pregnant and do not exhibit any symptoms indicating a potential health issue.