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To Your Health Newsletter

November, 2015 (Vol. 09, Issue 24)
The Holidays Don't Have to Be Hazardous to Your Waistline

Yes, it's time for six weeks of glorious indulgence, starting with Thanksgiving and rolling through New Year's. Combine ample decadent treats with hectic shopping, year's-end work deadlines and "I deserve to take a break" syndrome, and you've got a recipe for holiday weight gain. Here's how to enjoy the holiday season without it being hazardous to your waistline.

Revitalize Your Skin Naturally

7 Foods for a Flawless Complexion

An Education in Good Health

Soft Drinks and School Kids Don't Mix

Commuting Your Health Away

How to Survive Life in the Slow Lane

Deep Breath

Five Ways to Manage Stress Before You Get Sick

Time to Take a Stand

Obesity is raging out of control due in large part to processed foods, sedentary lifestyles and other factors that keep us in the fat-accumulating, rather than fat-burning, mode. But did you know there's an easy way to get you started on the road to good health, regardless of your current weight?

Prescription Overload

Despite increasing evidence and awareness of the potential dangers of prescription drugs, their use continues to escalate according to a recent study from the Harvard T.H. Chan School of Public Health, which compared data from 1999-2000 with even more depressing data from 2011-2012.

Should You Swaddle?

Swaddling has been used for thousands of years and was popular until the 1700s. Still popular in Europe, there appears to be a resurgence of swaddling in North America among the holistic movement, making it an important topic for parents expecting or blessed with a newborn.

5 Ways to Boost Your Mood

As the daylight hours start to wane this winter season, here's how to keep your mood elevated the natural way.

Fight Father Time With Exercise

An increasing body of evidence suggests we may be able to maximize our cells' biological age with the power of exercise.