To Your Health Newsletter

To Your Health Newsletter

March, 2018 (Vol. 12, Issue 06)
Chiropractic: The Best Option for Pain

Pain is a major problem, but so is medication use to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by some recent research. Let's take a quick look at two studies in particular. Follow along and see how the latest research supports our conclusion. It's not too late to avoid the pain-reliever epidemic. It's never too late to choose chiropractic.

What to Do About Whiplash

Prevention Tips and Treatment Options

Is Lack of Sleep Killing Our Teens?

How to Help Them Enjoy Better Sleep

Are You Eating Produce or Pesticides?

The Dirty Dozen and Clean 15

The Why and the How

6 Essential Minerals for Women's Health

Age Gracefully With
the Power of Exercise

We've all heard about the health benefits of exercise to help fight aging – but what about when we've already, well, aged? Can exercise still be beneficial, and if so, how much is effective? The answers: Yes, and not that much, according to a recent study published in the British Journal of Sports Medicine. Here's the good news.

Healthy Eating Includes
Keeping Salt Intake Low

You're eating 10 servings of fruits and vegetables every day. You're prioritizing whole grains over processed foods. You're focusing on lean meats and fish, and avoiding high-fat, sugary foods and drinks. That's all great, but if you're not minimizing your salt intake, you're still putting yourself at risk for high blood pressure.

Your Lungs Don't Like Cleaning Products

Remember when soap and warm water used to do the trick for most cleaning jobs? Unfortunately, millions of people have been swayed by product manufacturers who've unleashed a seemingly endless array of cleaning liquids, gels, foams and sprays that keep your home sparkling – and are hazardous to your health.

Help Nurture a Low-Stress Child

You know how stress impacts your life; now imagine how it can impact your child. Here are some tips to help nurture a low-stress child who can stay cool even when things heat up.

Can Alcohol Use Up Dementia Risk?

The closer you get to being a heavy drinker, you risk more than just liver damage and other health issues commonly related to alcohol use; you also risk suffering from early dementia.