To Your Health Newsletter

To Your Health Newsletter

October, 2017 (Vol. 11, Issue 21)
Chronic Pain Could Cost You Your Job

We all have our "story" when we don't show up at work on any given day; some more valid than others. After all, "My car broke down" or "I had to take my daughter to urgent care" generally come off much better than "I slept in and missed the bus" or "I lost my car keys." Now here's a truly valid reason for work absenteeism, and unfortunately, it's becoming more prevalent throughout the U.S.: chronic pain.

Give Colds the Boot

Cold Season Is Here, But You Can Fight It Naturally

October Is Breast Cancer Awareness Month

3 Ways to Avoid Breast Cancer

Regulate Your BP Naturally

Blood Pressure Meds: Is There a Better Option?

Good Health Starts From the Ground Up

Why Are Your Feet So Important?

Get Your Kids Outside - It's Good for Their Eyes

Exposing your kids to The Great Outdoors as much as possible goes beyond physical fitness, stress release and an escape from technology (although these days, kids seem to take their technology with them wherever they go). Spending time outside may also be good for their eyesight, according to research.

Your Arteries Need
a Good Breakfast

When people think about heart health, they often think about the heart itself and overlook the fact that the structures that bring blood to and from the heart are equally as important. Just consider the arteries. Fortunately, there's an easy way to keep arteries healthy and prevent the leading cause of heart attack and stroke.

Eat to Sleep: Supplement Guide

Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a lack of physical activity or overstimulation before bed, as well as by nighttime discomfort or pain. But there is another common cause few doctors consider – a poor diet.

Scare Tactics, Not Science

A review of the new "What the Health?" documentary explains what the real message of the movie should have been.

Stay Mobile With a Little Exercise

Seniors can reduce their risk of mobility issues and injuries with exercise, and it doesn't take much to make a positive impact.