To Your Health Newsletter

To Your Health Newsletter

December, 2016 (Vol. 10, Issue 25)
Yo-Yo Dieting Is a Real Heart Problem

We've all either witnessed it or experienced it firsthand: the struggle to lose weight and maintain a healthy weight over time. It starts with the proper diet, but for too many people, healthy eating and weight loss comes and goes and then comes again. That's the essence of yo-yo dieting, and it can be a real burden on your weight, your emotional state – and your heart.

Ending the Pain

Missing Pieces to the Chronic Pain Puzzle

Shake the Blues

5 Things You Can Do to Boost Your Mood

You Can Find Your Own Fountain of Youth

5 Daily Anti-Aging Tips

Don't Fill Up on Empty Calories

It Could Cost You Your Health

Can You Fight Psoriasis With Sensible Eating?

Psoriasis symptoms generally last only a few months, but they can recur – and who wants to experience any of the above in the first place? It's about keeping symptoms in check, and evidence suggests proper dietary considerations may help. Here are a few good choices.

Get the Runner's High:
5 Steps for Beginners

Want to start running, but don't know where to start (or if you can even do it)? The physical and mental health benefits of running and other forms of regular exercise are well-known; so what are you waiting for? Here are some tips on how to run the right way starting today.

Time to Show Your Pancreas Some Love

Triglycerides are a type of fat that stores excess energy from your diet, and if your levels are too high, you can be at risk for health problems. One such problem is pancreatitis, an acute, potentially life-threatening inflammation of the pancreas. It's time to show your pancreas some love.

Keep Breast Cancer From Returning

Female breast cancer survivors may be well-advised to adopt proactive lifestyle strategies to help reduce cancer recurrence.

4 Ways to Keep Your Holidays Sane

It's easy to lose it during the holiday season, but a smart approach can keep your stress low and your spirits high.