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To Your Health Newsletter

August, 2015 (Vol. 09, Issue 17)
School's Back in Session
(Here's How to Survive It)

Depending on where you live, the school year's just begun or is right around the corner. Yes, another year of learning and growth for the entire family – a point often overshadowed by what many consider a patience-testing, stress-magnifying nine-plus months. Fortunately, simple strategies can streamline the school year and help you keep your sanity through it all.

Commuting Your Health Away

Finding Ways to Avoid a Health Disaster

Teach Your Children About Heart Health

Simple Strategies to Stay Healthy

Berry, Berry Good for You

Enjoy Those Summer Berries Year-Round

No Need to Count Sheep

Rest Easy: 5 Ways to Get Better Sleep Tonight

9 Ways to Make Better Food Choices

The average American consumes 60 percent of calories from sugar, flour and refined oils. Generally, we consume very little in the way of vegetables and fruit. The result is big business for the refined-food manufacturers and ultimately, Big Pharma. Here's how to fight back.

4 Perils of Poor Posture

Slump away at your desk, scrunch your shoulders to type another text message, bend and lift without protecting your back – after all, what harm can it do? Actually, the health consequences of poor posture, whether temporary or chronic, are numerous and life-changing.

Time-Savers to Improve
Health and Well-Being

Time: the commodity everyone needs more of, but is always in short supply. With only so many hours in the day, our only solution to a finite problem is to get more done in the time we have. Here are some great time-savers that also help improve your health and well-being.

A Healthy Life Keeps the Doc Away

A twist on the adage, "An apple a day keeps the doctor away," research suggests healthy lifestyle habits may be the key to a long life.

Stay Strong for Life

We all know the health benefits of exercise, but do you know the benefits can be realized whether we're 20, 40, 60 or 80 years old?