Sheldon Road Chiropractic & Massage Therapy's Blog

Posts for: June, 2012


Dave shares his personal success story with Spinal Decompression therapy using the DRX9000 here in Tampa at Sheldon Road Chiropractic & Massage Therapy to treat his disc condition with Dr. George Kollias.

For more detailed information regarding this non-invasive & corrective treatment, click here.


Sheldon Road Chiropractic & Massage Therapy
10930 Sheldon Road
Tampa, FL 33626

Chronic foot pain is no fun, and can spoil your enjoyment of life. One of the most common causes of pain in the feet – one that affects nearly two million people yearly in the U.S. – is plantar fasciitis, which is an inflammation of the plantar fascia ligament that connects the heel bone (calcaneous) and the toes. This ligament is composed of fibrous bands of tissue, and runs along the entire bottom of the foot. It stretches and contracts with every step or movement, and may become inflamed when tiny tears occur in the tissue.

The most common symptom of planar fasciitis is a burning or aching pain on the bottom of the foot, often near the heel, where this ligament attaches to the heel bone. It is often experienced in the mornings, because the ligament has had time to rest and relax during the evening, but then tightens up and becomes painful again when we put pressure on it by standing or walking. The pain tends to decrease with activity, but may recur after periods of walking or standing. Half of people diagnosed with plantar fasciitis say that their pain is constant; 90% say that it hurts when they press on the area around the heel.

There are many potential causes of plantar fasciitis. Overuse during exercise or physical activity is one of the most common, and athletes who run, jump, or perform other repetitive movements that put pressure on the feet are prone to this condition. It may also be caused or aggravated by arthritis and diabetes, especially in the elderly. Interestingly enough, one of the most common causes of plantar fasciitis is wearing the wrong shoes. Shoes with little or no arch support or that provide insufficient support or cushioning can put strain on the tendons and, over time, cause plantar fasciitis. Improper footwear is even more likely to be a cause if you have flat feet, high arches, overpronation, or underpronation. Being overweight also places additional strain on your feet that can lead to this condition.

Whatever the cause, plantar fasciitis can take all the fun out of walking or even moving around easily. More important, it is a condition that should be diagnosed and, if present, treated early, before it becomes more serious. Traditional medical treatment of plantar fasciitis tends to focus on reducing the pain (via anti-inflammatory medications such as Ibuprofen or more serious pain relievers) and alleviating pressure on the heel. Unfortunately, this regimen does not address the potential causes of the disorder. For many, chiropractic manipulation of the feet and related joints (in addition to traditional approaches such as the use of ice packs and avoiding for a time the movements that seem to exacerbate the pain) may help to restore a proper range of motion, and thus remove the cause of the problem. In addition, ultrasound may be used to facilitate healing to the foot or MLS Laser Therapy with the M6 Laser to help reduce inflammation, pain and regenerate damaged tissues. Massage Therapy may also be beneficial to alleviate tight muscles in the foot and restore proper range of motion.

In addition, our chiropractors at Sheldon Road Chiropractic & Massage Therapy in Tampa– those who specialize in sports medicine – may be able to analyze patients' gait (how they walk or run) and thus prescribe better footwear (Foot Leveler's custom made orthotics to wear inside their current shoes) that will help both to relieve pain and prevent future occurrences of it. There are many exercises and lifestyle changes that Dr. Kollias or Dr. Karen can recommend be performed at home which can also help, such as stretching and self-massage performed in the evenings and mornings. How quickly these therapies may provide relief depends of course on each individual case, but relief can be found.


Sheldon Road Chiropractic & Massage Therapy
10930 Sheldon Road
Tampa, FL 33626

By drkollias
June 14, 2012
Category: Uncategorized
Tags: Untagged

Sciatica is a set of symptoms arising from the compression or irritation of the sciatic nerve or the nerve roots in the lumbar spine. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet, and may be accompanied by tingling sensations or numbness, muscle weakness and restricted leg movement. The pain may be felt to "travel" down the leg, and is commonly felt only on one side of the body.

If you suffer from sciatica, it is important to remember the term "set of symptoms." This means that it is a description of the effects, rather than a diagnosis or exact description of what causes them. Sciatica can be caused by several different conditions including disc herniation or bulge or irritation of the piriformis muscle. For this reason it is important to see your chiropractor to get an accurate diagnosis to determine the actual cause of the symptoms in your case. Any treatment regimen or set of prescribed exercises will depend on the exact nature of this diagnosis, and cannot be generalized.

Following an examination, including diagnostic imaging studies, your chiropractor may recommend a series of chiropractic care combining multiple therapies such as massage, physical therapy or decompression to treat the underlying structural cause of the condition. We may also recommend a series of exercises to relieve the pain by stretching tight muscles that may be contributing to it by maintaining pressure on the sciatic nerves. Exercise is often felt by the sciatica sufferer to be counter-intuitive, because the pain can be so severe that one is tempted to take painkillers and go to bed and rest until it subsides. But in reality one of the best forms of self-treatment is exercise, either in the form of walking or gentle stretching movements. The exercise will strengthen the muscle groups that support your lower spine and back, stimulate blood flow to the area to promote healing, and cause the production of endorphins, which are natural painkillers.

Exercises to relieve the symptoms of sciatica may vary, depending on the specific cause of the condition, but a few general observations can be made about them. Most sets of sciatica exercises involve strengthening the abdominal muscles, which better support the spine and keep it properly aligned when they are strong. Sciatica exercises also often include gentle stretching of the hamstring muscles. Once the initial sciatica pain has been treated via chiropractic manipulation or other means, walking is often a great form of self-treatment, because it contributes not only to healing by promoting blood flow but also strengthens the muscles that support the lower back.

We recommend a simple yet effective set of exercises and stretches that have proven to be effective for lower back pain and sciatica; you can find instructions for these exercises here:

With all sets of exercises used to treat the symptoms of sciatica and relive its pain, there are three things to remember. First, as mentioned above, don't start a generic set of these exercises without consulting a professional to determine the exact cause of your symptoms. Second, "easy does it." Don't strain or try to attain or hold any position that is uncomfortable for you. And third, be consistent; the benefits of exercise for sciatic pain depend on doing them regularly.

If you have any questions about sciatica, it’s causes or solutions please feel free to call us at 813-884-1457.


Have a great holiday!

Dr. George Kollias.