Sheldon Road Chiropractic & Massage Therapy's Blog

Posts for: April, 2021

April 05, 2021
Tags: Massage Therapy  

Beyond helping you relax, massage therapy can greatly improve your quality of life in more ways than you may think. The beneficial health effects range from pain management, to enhancing the way you perform everyday activities. To learn about all the ways that massage therapy can help you, get in contact with your local Tampa, FL, specialists at Sheldon Road Chiropractic & Massage Therapy.

Managing Stress

Indulging in a moment of relaxation is not a luxury, your mental wellbeing is as important as your physical one because they are interconnected. Stress can negatively impact your overall health and is even more damaging if you already suffer from a chronic condition, but the good news is that massage therapy can help you manage stress.

Managing Pain

Massage therapy is often recommended to those suffering from tension headaches and migraines and can be helpful for those dealing with pain in general. Especially if you are hoping to try a drug-free pain relief alternative.

Inflammation is often a source of pain and massage therapy can be targeted to help decrease it in the troublesome areas.

Everyday Benefits

Frequent massage therapy can, with time, help adjust your limbs and joints and thus provide you with a greater range of motion. It can also improve your posture and the way you walk, providing you with better balance. Both are benefits that can dramatically change the way you tackle everyday life.

Many eventually experience a boost to their energy because of all the physical improvements and better sleep habits as a result of a reduction in stress, among other everyday positive effects.

Massage Therapy in Tampa, FL

The only way to really find out how massage therapy can make your everyday life better is to experience it for yourself. So if you live in Tampa, FL, or nearby, make an appointment today at Sheldon Road Chiropractic & Massage Therapy by dialing (813) 884-1457.

April 02, 2021
Category: Chiropractic Care
Tags: neck pain  

Your chiropractors in Tampa, FL, can help with your neck pain.

Acute or chronic neck pain can have a dramatic effect on your life. The constant stabbing pain when you turn your head can make it hard to move. The dull ache of your neck muscles can make it difficult to concentrate. In short, neck pain can make you miserable. The good news is, your chiropractor can help you feel better.

The experienced doctors at Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, offer comprehensive chiropractic and wellness services, including treatment for neck pain.

Acute neck pain can be caused by suffering whiplash due to a car accident, trauma from a sports injury, and more. Chronic neck pain can be caused by poor posture, degenerative joint disease, arthritis, or other medical conditions.

Whether your neck pain is acute or chronic, there are a few simple tips you can try to get relief, including:

  • Applying ice to the area several times each day to decrease swelling
  • Applying heat to the area to relax tense muscles
  • Gently stretching to relieve stiffness and retain range-of-motion
  • Taking over-the-counter anti-inflammatory and pain medications

For moderate to severe neck pain that isn’t relieved with home therapies, it’s best to visit your chiropractor. At Sheldon Road Chiropractic & Massage Therapy, your chiropractor will examine your neck and cervical vertebrae, check your posture and range-of-motion, and possibly order x-rays of your neck.

After a thorough evaluation, your chiropractor will develop an individualized treatment plan to help you get relief from neck pain. Your treatment plan may include:

  • Cervical adjustment
  • Therapeutic massage
  • Laser therapy
  • Physical therapy
  • Stretching and exercising

You don't have to suffer from neck pain when help is just a phone call away. To find out more about relieving neck pain and other chiropractic and wellness services, call Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, at (813) 884-1457 today!