Often dismissed as simply an exercise in relaxation, massage therapy offers a myriad of benefits, relaxation being one of them. Your mental health is as important as your physical health and massage therapy through your local Tampa, FL, chiropractor's office can help you achieve that overall wellness everyone needs. Learn more about all the benefits of massage therapy by reaching out to Sheldon Road Chiropractic & Massage Therapy with Dr. George Kollias, Dr. Autumn Scaz, and Dr. Elissa Pally.
You can incorporate regular sessions of massage therapy as part of your fitness routine, whether you are an athlete or just someone who exercises with any regularity. Massage therapy can ease tension in tight or spasmed muscles, can help you improve your overall performance, and may even aid in preventing injury.
Chronic pain can interfere with every aspect of your daily life and if you're undergoing any type of pain management treatment you may be recommended massage therapy by your Tampa, FL, chiropractor. Massage therapy, as mentioned above, can target your muscles and deep tissues to promote relief.
Chronic pain is not restricted to your body, chronic headaches and migraines can be just as debilitating. Along with other treatments, massage therapy directed to shoulder and neck muscles can positively influence how long your headaches last and their intensity.
Finding time for relaxation can be difficult in a busy day, busy week, month, or year. While massage therapy can offer targeted approaches to pain and discomfort, it comes in different types. A massage with a goal of reducing overall stress will often be gentler and it's an excellent introduction for newcomers. Stress can have damaging effects on your overall health if you don't make efforts to manage it, and massage therapy can be of great help.
Schedule a Visit Today
If you live in or near the Tampa, FL, area and are ready to explore massage therapy and its many benefits you can schedule a consultation today with Dr. Kollias, Dr. Scaz, and Dr. Pally of Sheldon Road Chiropractic & Massage Therapy by dialing 813-884-1457.