Sport Massage Therapy and Its Benefits

Therapeutic sports massage is a form of therapy that focuses on the treatment of injuries, aches, and pains that affect soft tissue, such as the muscles. Massage techniques are used to reduce stiffness and soreness of muscles, and lower heart rate and blood pressure, promoting relaxation. Currently, many experts in the field of sports medicine also believe that massage therapy can give athletes an extra edge, and as such, massage has become an integral part of a complete workout. Dr. George Kollias, Dr. Autumn Scaz, and Dr. Elissa Pally are chiropractors at Sheldon Road Chiropractic & Massage Therapy in Tampa, FL. They can provide all your sports massage therapy Tampa, FL needs. 

How You Benefit from Sports Massage Therapy

Tampa residents who like to stay active with sports have found several benefits from participating in Massage therapy in Tampa, FL. These include:

• Easing of muscle pain and discomfort
• Reduction of muscle tension
• Improved range of motion
• Increased relaxation
• Reduction of recovery time from injury
• Improved sleep quality

How Massage Therapy Works

The first thing that massage therapy does is release the tension from muscles and tendons and promotes blood flow through the body. Because this improves your circulation, it has the following benefits:

• Reducing stress and helping you unwind
• Improving breathing and blood pressure
• Promoting relaxation and improving mood

Because your circulation is stimulated, your body will also function better at eliminating toxins. This in turn will improve your digestive functions, boost your immune system, and help you to sleep better at night.

Sports Massage After an Injury

Massage therapy Tampa, FL is also important after you have had a sports injury. It promotes healing by warming up and stretching tight tissues and dispersing swelling around joints. For example, if you have had a hamstring injury, sports massage can reduce tightness and relax scar tissue to help recovery.

If you would like to find out more about sports massage and its benefits, call Dr. George Kollias, Dr. Autumn Scaz, and Dr. Elissa Pally of Sheldon Road Chiropractic & Massage Therapy at 813-884-1457.